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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Effective leadership qualities include:

A) punctuality
B) professional conduct and appearance
C) all of the above
D) dedication and working as a positive role model

2. Most doctors are prescribing exercise regimens for their patients to fight:

A) Extensive headaches
B) Decreased cardiac output
C) Obesity, high blood pressure and diabetes
D) Feeling sleepy

3. Atherosclerosis begins when_____________________________________________.

A) lipoproteins are deposited at the damaged site in the artery, forming plaque
B) none of the above
C) arteries are inflammed
D) blood flows through the arteries and blood vessels

4. Neutral spine is best defined as the natural position of the spine when all parts of the body are in good

A) none of the above
B) alignment
C) form
D) shape

5. By monitoring heart rate and blood pressure, you can:

A) detect any disturbances in heart rhythm associated with exercise.
B) find an optimal level of overload when training
C) none of the above
D) A and B

Solutions: