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Instant Download Fitness : NESTA-PFT Questions & Answers as PDF & Test Engine
Updated: Oct 02, 2026
No. of Questions: 102 Questions & Answers with Testing Engine
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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| I. Anatomy and Physiology | 20-25% | - Skeletal System
|
| II. Exercise Science Fundamentals | 20-25% | - Biomechanics
|
| IV. Assessment and Program Design | 20-25% | - Client Assessment
|
| III. Nutrition | 15-20% | - Weight Management
|
| V. Professional Practices | 10-15% | - Client Communication
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
Erythrocytes are red blood cells and they contain a protein called_______________________________.
- A. progesterone
- B. estrogen
- C. testosterone
- D. hemoglobin
Correct Answer: D 🗳️
Explanation: Only visible for PrepAwayETE members. You can sign-up / login (it's free).
A basic fitness assessment includes all of the following except:
- A. muscular strength
- B. cardiovascular and muscular endurance
- C. balance
- D. flexibility and body composition
Correct Answer: C 🗳️
Explanation: Only visible for PrepAwayETE members. You can sign-up / login (it's free).
Even though the amount of muscle and fat in a person's body determines how they look and feel, it is not enough just to know an individuals' ____________________in order to make recommendations.
- A. eating plan
- B. family history
- C. height
- D. weight
Correct Answer: D 🗳️
Explanation: Only visible for PrepAwayETE members. You can sign-up / login (it's free).
It is important to use a foam roller before you perform your stretching and flexibility routine. You begin by placing the part of the body that needs massaging on the roller, keeping the muscle relaxed as much as possible while applying pressure to its entire length. You should spend about _________seconds applying pressure to the tender spots.
- A. 25
- B. 10
- C. 30
- D. 20
Correct Answer: C 🗳️
Explanation: Only visible for PrepAwayETE members. You can sign-up / login (it's free).
Suspension training allows individuals to manipulate body position and stability to provide a variety of exercises. An example of suspension training would be:
- A. ABX
- B. none of the above
- C. TRX
- D. ACX
Correct Answer: C 🗳️
Explanation: Only visible for PrepAwayETE members. You can sign-up / login (it's free).
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