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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. All of the following classes of nutrients provide sources of energy EXCEPT

A) fats
B) proteins
C) carbohydrates
D) vitamins

2. All are true of a synovial joint EXCEPT

A) The synovial cavity is filled with synovial fluid.
B) A synovial joint may be supported by ligaments.
C) A synovial joint can flex and extend.
D) A synovial joint never contains any other structures inside of it.

3. An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

A) Obese class II
B) Normal
C) Obese class I
D) Overweight

4. All of the following are benefits of increased flexibility EXCEPT

A) Increased range of motion
B) Improved coordination
C) Increased chance of muscle injury
D) Improved circulation

5. An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A) Endurance phase
B) Warm-up phase
C) Cool-down phase
D) Power phase

Solutions: